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Artistry Of Fitness
  • Starring: Stephanie Herman
  • UPC: 684457203421
  • Item #: TAE002034
  • Rated: NR
  • Genre: Health & Fitness
  • Release Date: 10/2/2019
  • Original Language: ENG
  • Original Year: 2009
  • Run Time: 200 minutes
  • Distributor/Studio: Synergetic
DVD 
List Price: $14.99
Price: $12.61
You Save: $2.38 (16%)
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Description

Artistry Of Fitness on DVD

Single DVD that contains three separate programmes of fitness training. 'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together. 'Esprit de Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind. Finally, 'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.