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  • Keeping Fit in Your 50s: Strength

    • Genre: Health & Fitness
    • Studio: Acorn
    • Release Date: 8/5/2012
    • Features: DVD
    • Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.
    DVD
    List Price: $14.99
    Price: $10.89
    You Save: $4.10 (27%)
  • Keeping Fit in Your 50s: Flexibility

    • Genre: Health & Fitness
    • Studio: Acorn
    • Release Date: 8/5/2012
    • Features: DVD
    • Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relive stress.
    DVD
    List Price: $14.99
    Price: $10.89
    You Save: $4.10 (27%)