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Studio Spotlight-Allied Vaughn
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  • Best of Hit the Spot: Firm and Tone in Minutes

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
    DVD
    List Price: $13.95
    Price: $11.80
    You Save: $2.15 (15%)

  • Xtralite Beginner Aerobics

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • Gentle Tai Chi

    • Genre: Health & Fitness
    • Studio: Synergetic
    • Release Date: 3/20/2018
    • Features: Manufactured on Demand, Dolby, NTSC Format
    • Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a warm-up routine and 12 traditional Tai Chi movements; along with a special Gentle Tai Chi routine. Features the music of... more
    DVD
    List Price: $14.99
    Price: $12.61
    You Save: $2.38 (16%)

  • Trimwalk: Indoor Version - Trimwalk 8 to 10 Calori

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a... more
    DVD
    List Price: $13.95
    Price: $11.80
    You Save: $2.15 (15%)

  • Tai Chi Fundamentals , Tricia Yu

    • Starring: Tricia Yu
    • Genre: Health & Fitness
    • Studio: Synergetic
    • Release Date: 3/20/2018
    • Features: Manufactured on Demand, Dolby, NTSC Format
    • If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions... more
    DVD
    List Price: $17.99
    Price: $14.97
    You Save: $3.02 (17%)

  • Xtralite Beginner's Tone Up

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.
    DVD
    List Price: $11.95
    Price: $9.52
    You Save: $2.43 (20%)

  • High Energy Aerobics

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • A high impact aerobic workout that is definitely a calorie burner.
    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • Anti-Aging Cardio Dance Workout

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.
    DVD
    List Price: $13.95
    Price: $11.80
    You Save: $2.15 (15%)

  • Hit the Spot: Tone and Tighten Abs, Buns and Thighs

    DVD
    List Price: $13.95
    Price: $11.80
    You Save: $2.15 (15%)

  • Tai Chi Lifelong , Tricia Yu

    • Starring: Tricia Yu
    • Genre: Health & Fitness
    • Studio: Synergetic
    • Release Date: 3/20/2018
    • Features: Manufactured on Demand, Dolby, NTSC Format
    • Were pleased to present Tricia Yus popular Yang style short form (Cheng Man-Ching lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and... more
    DVD
    List Price: $17.99
    Price: $14.97
    You Save: $3.02 (17%)

  • Kickin' With Country

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • If you love country and are familiar with line dancing this is the program for you. Thhis program of exercises shows you how to firm and tone hips, thighs and buttocks using the latest country... more
    DVD
    List Price: $13.95
    Price: $11.80
    You Save: $2.15 (15%)

  • 30 Minute Target Toner

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • This exercise program starts your quest for healthy living by beginning with all over body warm up and progressing to upper and lower body toning. All muscle groups are worked.
    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • Hit the Spot: Totally Firm - A Complete Workout With Weights

    DVD
    List Price: $13.95
    Price: $11.80
    You Save: $2.15 (15%)

  • Pure Pilates , Dian Ramirez

    • Starring: Dian Ramirez
    • Genre: Health & Fitness
    • Studio: Synergetic
    • Release Date: 4/17/2018
    • Features: Manufactured on Demand, Dolby, NTSC Format
    • A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise... more
    DVD
    List Price: $9.99
    Price: $8.69
    You Save: $1.30 (13%)

  • Artistry Of Fitness , Stephanie Herman

    • Starring: Stephanie Herman
    • Genre: Health & Fitness
    • Studio: Synergetic
    • Release Date: 10/2/2019
    • Features: Manufactured on Demand
    • Single DVD that contains three separate programmes of fitness training. 'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work... more
    DVD
    List Price: $14.99
    Price: $12.61
    You Save: $2.38 (16%)

  • Hit the Spot: Easy Toning - 4 Tone and Stretch Workouts

    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • 21 Day Jump Start Program: Fat Burning Essentials

    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • 6 Minute Waist Trimmer Weeks 3&4

    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • 6 Minute Waist Trimmer Weeks 1&2

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjuction with regular aerobics and diet... more
    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • Bamboo Mountain , Joi Eden

    • Starring: Joi Eden, Betty Sun
    • Genre: Health & Fitness
    • Studio: Synergetic
    • Release Date: 3/20/2018
    • Features: Manufactured on Demand, Dolby, NTSC Format
    • Betty Sun and Joi Eden present this guide to the Bamboo Mountain form of Chi Kung. Betty and Joi describe a series of meditative movements designed to channel the bodys natural life force energy and... more
    DVD
    List Price: $14.99
    Price: $12.61
    You Save: $2.38 (16%)

  • Bounce Back After Baby

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • 20 minutes of fat-burning aerobics, 15 minutes of firming exercises for the tummy, hips, thighs, and buttocks. 10 minutes of energy-building relaxation exercises and extra tummy firming tips for... more
    DVD
    List Price: $13.95
    Price: $11.80
    You Save: $2.15 (15%)

  • Range of Motion Flexband

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Simple and easy toning and stretching exercises using the Flexband. Proper stretching will help improve mobility and avoid injuries caused from specific muscular and/or joint overuse.
    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • 6 Minute Waist Trimmer Weeks 5&6

    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • 6 Minute Waist Trimmer Weeks 1-6

    • Genre: Health & Fitness
    • Studio: Inspired Studios
    • Release Date: 6/16/2017
    • Features: Manufactured on Demand, NTSC Format
    • Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjuction with regular aerobics and diet... more
    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)

  • New Super Stomachs: A Flatter Tummy in Just 6 Week

    DVD
    List Price: $11.95
    Price: $10.24
    You Save: $1.71 (14%)
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